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Teenage Insomnia

Getting enough sleep is important for several reasons. Lack of sleep will affect energy, memory and problem solving ability, motivation, mood, athletic performance and your immune system. Teenagers should be trying to get 8 to 10 hours of sleep a night; however this can be hard for some teenagers. Through technology and research we now [...]

April 29th, 2015|Categories: Articles|0 Comments

Sick of the Cramps, Spasms & Twitches

Do you suffer from restless legs at night or from muscular cramps when you are playing sport? Do you ever get that annoying eyebrow that twitches and you just can't stop it. Well it could be as easy to fix as adding some extra magnesium into your diet. It is not uncommon for people to [...]

April 29th, 2015|Categories: Articles|0 Comments

Hayfever

In spring we are coming up to the time of year when all the trees and flowers are starting to wake up from their winter slumber and getting ready to bloom for the summer. But for 30% of you that suffer from hay fever it can be a long few months with all of the [...]

April 29th, 2015|Categories: Articles|0 Comments

Energy

Are you looking to find some simple ways of improving your energy over the holidays? Well we have some simple ideas which will help. Sleep Most people should be getting 8 to 9 hours sleep a night. So try and create some good sleeping habits by going to bed at the same time each night. [...]

April 29th, 2015|Categories: Articles|0 Comments

Cold and Flu

It is hard to avoid colds and flu during the winter months, however it is possible to increase your body’s immune system to help reduce your chances of getting a cold or to help speed up the recovery time if you have been infected. Your immune system is your best weapon against infections. When carrying [...]

April 29th, 2015|Categories: Articles|0 Comments

5 Easy Detox Tips

Everyone tends to eat more unhealthy food than they should at Christmas which is why a mini detox can be just the kick start you need to get you bouncing into 2014. Detoxification is a way to give your a body an extra helping hand to remove excess toxins building up in the body. It [...]

April 29th, 2015|Categories: Articles|0 Comments